How to lose belly fat Quick – Howtobros Exclusive

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Tips to Lose Belly Fat Quick and Easy

It doesn’t matter who you are- the skinniest or the most obese person ever – belly fat can make you cringe when you look in the mirror, hate yourself, and forever wish for ways to get rid of it.

But what happens when you are giving it your all – and you can’t still ditch that pouch of belly fat residing on your abdomen?

Tips to Lose Belly Fat Quick and Easy

  • Situps& crunches oh my: You can do them all day – But the great myth is that you can do them for hours – hundreds at a time and all you are doing is building muscle under the fat. To get rid of belly fat and see those beautiful abs- you also have to perform cardio (fat-burning, heart-rate increasing exercises.) Perform cardio 3-5x (30 minutes to an hour) a week to burn the fat, then tone your ab muscles with crunches, core exercises, and sit-ups- then you will see a big result!
  • Nix alcohol entirely: Alcohol is metabolized through the liver first, but when it is processed and digested it takes #1 precedence over digestion and metabolic processing of food and nutrients. So, your body turns alcohol into sugar- it increases your insulin levels and your body turns the alcohol into fat. If you really want to get rid of fat, you are going to have to stop drinking any alcoholic beverages.
  • Low carb- high, lean protein diet: Yes, we all need pasta, bread, and carbs sometimes. But if you are consuming carbs and excess your gut will show it! If you want to get rid of that ugly belly fat, you will need to eat more fruits and veggies, and lean meats such as: chicken, turkey, tuna, salmon. Take in carbs in moderation 40-65 carbs a day is ideal for great results. Metabolism also plays an important role in losing fat.
  • Hydrate with Good Ole’ H2O: Drinking water flushes toxins from the system and when combined with a healthy diet – it can be magical for your weight and fat loss. Drink 8 glasses of water a day, exercise, and eat properly to see the best belly fat loss results.

Tips to Lose Belly Fast Quick and Easy: Bottom Line

Woman or Man – belly fat is the thing that most people quest to remedy through diets, supplements, exercise, and surgery. But if you just adjust your lifestyle to a few things, you can and will accomplish belly-fat loss!

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