HowtoBros Exclusive : How to Get Rid of Gas and Bloating

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Do you find yourself bloated after every meal?

 

 

Burping or passing gas too much? These are pretty much common gastrointestinal issues for a ton of people. And it can cause problems such as stomach pain and lethargy if these go on for too long. How to get rid of gas and bloating is one of the questions most of the people have.

 

If you have always suffered from too much gas or if you feel too bloated after every meal, then you should try out these few things to help you to solve those issues.

 

  • Eat Slowly

Eating too fast can irritate your gut, and can lead to more bloating. And when you eat too fast, you tend to gulp in more air, which can then lead to more gas in your stomach. If you eat a bit more slowly, this can be a quick solution to gas after a meal.

 

  • Avoid overeating

Another thing that can cause gas and bloat is overeating. Not a lot of people realize it, but overeating is a huge issue for the vast majority of the population. Common problems and not only gas or bloating, such as stomach are caused by overeating.

 

 

  • Stop certain kinds of foods

 

Spicy or fried foods and carbonated beverages are just some of the foods that you should consider avoiding, especially if you suffer from chronic gas and bloating. This is because these types of foods can irritate the stomach lining, and thus cause more pain from gas and bloating. You can try and reduce your intake of these types of foods throughout the day.

 

gas and bloating
how to get rid of gas

 

  • Drink more water

 

Simply drinking enough water can help reduce gas and bloating. This is because gas and bloating is caused by insufficient movement of the bowels, which can be easily solved by just drinking water.

 

  • Try peppermint or chamomile tea

 

Tea such as peppermint and chamomile can be drunk after a meal to help reduce bloating and gas. This is because these types of teas can sooth the stomach lining and reduce the pain associated with gas and bloating.

 

  • Consume fiber-rich foods

 

Fiber-rich foods such as greens, beans and a lot of fruits can be a good solution to bloating. This is because fiber-rich foods can help you pass along excess moisture and other materials in your gut. Fiber also encourages abdominal movement which can reduce gas too.

These are some of the methods that you can try out if bloating and gas are bothering you too much. Remember just because you have chronic gas does not mean you cannot solve it!

 

Check out more: Treat an Overactive Bladder

 

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